Weigh In record (no journal entry) for 16 September 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2091 kcal
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Fat: 97.99g | Prot: 85.39g | Carbs: 206.31g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Kebabrulle. Snacks/Other: BOB Apelsinmarmelad, Gouda eller Edamer Ost, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Kaffe (Bryggt på Kaffepulver), Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, Coop Kokt Skinka, Gouda eller Edamer Ost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kavli Räkost. more...
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Losing 2.8 kg a Week
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Christer Karlsson's Weight History
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