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pmsubbotin
Journal
16 Sep 23
pmsubbotin's Journal, 16 Sep 23
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Weigh In record (no journal entry) for 16 September 2023
69.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
1640 kcal
Fat: 72.52g | Prot: 181.78g | Carbs: 69.56g.
Breakfast:
Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка.
Lunch:
Картофель Отварной, Мираторг Цыпленок Табака.
Snacks/Other:
Ванильное Мороженое.
more...
707 kcal
Exercise:
Sauna - 20 minutes, Swimming (moderate) - 15 minutes, Cardio - 1 hour, Google Fit - 22 hours and 25 minutes.
more...
Losing 5.6 kg a Week
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pmsubbotin's Weight History
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