Weigh In record (no journal entry) for 16 September 2023
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64 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1667 kcal
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Fat: 72.84g | Prot: 89.27g | Carbs: 165.52g.
Breakfast: Картофельные Чипсы, Додо Пицца Додстер Классический . Lunch: Сахар, Брест Литовск Сыр Классический 45%, Азбука Вкуса Хлеб Ремесленный Черный. Dinner: Щедрые Хлебцы Ржаные, Салат с Тунцом и Овощами. Snacks/Other: Зефир. more...
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2130 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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