Weigh In record (no journal entry) for 16 September 2023
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58.8 kg
Lost so far: 20 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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909 kcal
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Fat: 17.50g | Prot: 76.08g | Carbs: 101.81g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: DM Eiweißriegel Sportness, Banane, Elstar, Ja! Joghurt 1,5%. Dinner: Tzatziki, Wasa Delicate Rounds French Herbs, Harzer Harzer Käse, Bier. more...
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Losing 1.8 kg a Week
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ChriSeBS's Weight History
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