Weigh In record (no journal entry) for 16 September 2023
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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862 kcal
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Fat: 38.14g | Prot: 31.37g | Carbs: 96.58g.
Breakfast: Activia Cerealien, Kaffee mit Milch, Tomaten, Gut & Günstig Toast Schmelzkäsescheiben , K-Classic Kochhinterschinken, Ei, Gut & Günstig Vollkorn Toast. Lunch: Moser Roth Chocolat Delice Praline, Edeka Saucisson Sec, Botato Bratkartoffeln mit Zwiebeln, Gemischter Salat mit Dressing. Snacks/Other: Golden Toast Weizen Toasties, Berliner. more...
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steady weight
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Nikoshk@'s Weight History
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