Weigh In record (no journal entry) for 16 September 2023
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79.2 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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894 kcal
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Fat: 44.15g | Prot: 50.41g | Carbs: 69.14g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Ohut Kaura, Flora Kulta, Valio Oltermanni, Arla Protein Nordic Berries. Lunch: Maitokahvi, Valio Oltermanni, Flora Kulta, Oululainen Reissumies Kaura. more...
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Losing 0.4 kg a Week
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