Weigh In record (no journal entry) for 16 September 2023
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68.2 kg
Lost so far: 27.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1796 kcal
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Fat: 75.43g | Prot: 88.17g | Carbs: 107.40g.
Breakfast: Rijstkoeken, Everyday Hespenworst. Dinner: Boni Wortelpuree, Colruyt Cordon Bleu, Buikspek, Grillworst. Snacks/Other: Côte d'Or Pure Chocolade, Jupiler Pils, Wit Brood. more...
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Losing 1.0 kg a Week
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Madzolla's Weight History
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