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kalau metode IF + Defcal + Angkat Beban + Cardio disatuin kira2 bahaya nggak ya?
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95 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1000 kcal
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Fat: 41.00g | Prot: 67.94g | Carbs: 89.85g.
Lunch: Perkedel Kentang, Oncom Goreng, Sayur Bening Bayam, Ikan Bandeng, Dimsum. Dinner: Pizza Hut Tuna Melt. Snacks/Other: L-Men Protein Bar. more...
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Losing 3.5 kg a Week
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Prima9694's Weight History
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