Weigh In record (no journal entry) for 16 September 2023
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1388 kcal
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Fat: 63.78g | Prot: 62.02g | Carbs: 138.43g.
Lunch: 피코크 등심 돈까스, 풀무원 김치우동. Dinner: 삼겹살, 밥. more...
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Losing 1.4 kg a Week
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