Weigh In record (no journal entry) for 16 September 2023
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2538 kcal
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Fat: 89.25g | Prot: 119.19g | Carbs: 201.29g.
Breakfast: Глобус Свекла Отварная, Ашан Лук, Окское Яйцо. Lunch: Глобус Гурмэ Тако из Мяса, Menza Том Ям, Thai Green Papaya Salad. Dinner: Мираторг Стейк "Стриплойн" из Говядины, Canti Вино Красное Сухое. Snacks/Other: Русское Море Крабовые Палочки, АРТА Молоко 1,5%. more...
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3701 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nikolay.ogurtsov's Weight History
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