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canterburytrucker55
Journal
16 Sep 23
canterburytrucker55's Journal, 16 Sep 23
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Fast day today until 19.00hrs tonight from 19.00hrs yesterday. fortnightly cheat meal
77.5 kg
Lost so far:
25.5 kg
.
Still to go:
17.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 September 2023:
1542 kcal
Fat: 74.80g | Prot: 77.40g | Carbs: 140.40g.
Dinner:
Tomato Chutney, Chocolate Chip Mint Protein Ice Cream, Hellers Pre Cooked Sausages.
more...
3096 kcal
Exercise:
walk - 30 minutes, metabolic resistance training - 1 hour and 2 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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canterburytrucker55's Weight History
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