yessybhagawati1998's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

87.6 kg Lost so far: 7.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

1768 kcal

Fat: 55.57g | Prot: 113.91g | Carbs: 201.79g. Breakfast: Nescafe Kopi Bubuk, White Sugar (Granulated or Lump), Whole Wheat Bread. Lunch: Cooked Vegetables, Chicken Curry, Sole (Fish), Yellowfit Hongkong Style Fried Noodle. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Cream Puffs (Includes Eclair) , Chatime Bubble Milk Tea. more...

2796 kcal

Exercise: Nordic Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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yessybhagawati1998's Journal, 16 Sep 23

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yessybhagawati1998's Weight History