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yessybhagawati1998
Journal
16 Sep 23
yessybhagawati1998's Journal, 16 Sep 23
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Weigh In record (no journal entry) for 16 September 2023
87.6 kg
Lost so far:
7.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2023:
1768 kcal
Fat: 55.57g | Prot: 113.91g | Carbs: 201.79g.
Breakfast:
Nescafe Kopi Bubuk, White Sugar (Granulated or Lump), Whole Wheat Bread.
Lunch:
Cooked Vegetables, Chicken Curry, Sole (Fish), Yellowfit Hongkong Style Fried Noodle.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Cream Puffs (Includes Eclair) , Chatime Bubble Milk Tea.
more...
2796 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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yessybhagawati1998's Weight History
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