Weigh In record (no journal entry) for 15 September 2023
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53.7 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1052 kcal
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Fat: 47.67g | Prot: 32.37g | Carbs: 127.73g.
Breakfast: Простоквашино Йогурт Термостатный 1,5%, Банан, Яблоко, Мандарины. Lunch: Магнит Банан. Dinner: Яндекс Лавка Карбонара с Беконом в Сливках, Белый Хлеб. Snacks/Other: Яшкино Конфеты "Чио Рио". more...
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Losing 1.8 kg a Week
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kitkat!164cm's Weight History
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