sockan22's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

72.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

765 kcal

Fat: 31.17g | Prot: 88.60g | Carbs: 20.44g. Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Räkor, Pressbyrån Caesarsallad. Dinner: ICA Guacamole, ICA Sallatsmix, Tonfisk i Vatten (Konserverad). more...

2594 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sockan22's Journal, 15 Sep 23

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sockan22's Weight History