Weigh In record (no journal entry) for 23 August 2023
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 27.61g | Prot: 44.37g | Carbs: 163.59g.
Breakfast: Curry en Polvo, La Española Pan Multisemillas, Primer Precio Manteca, Lia Polvorita, Arcor Mermelada sin Azúcar, La Serenísima Queso Untable Cremon Light. Lunch: Guiso de Lentejas. Snacks/Other: Curry en Polvo, Arcor Mermelada sin Azúcar, La Serenísima Queso Untable Cremon Light, La Española Pan Multisemillas, Lia Polvorita. more...
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Gaining 0.2 kg a Week
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Arita.85's Weight History
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