Weigh In record (no journal entry) for 09 August 2023
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104 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 15.42g | Prot: 103.67g | Carbs: 133.52g.
Breakfast: Café, Semillas Secas de Chía, Proteina, Fresas, Plátano, Avena, Lala Leche +Proteína LIGHT. Lunch: Mission Tortillas Ligeras, FUD Jamón de Pavo, San Juan Claras de Huevo, Pico de Gallo, Fresas, Yoplait Doble Cero + Fibra . Dinner: Verduras al Vapor, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Snacks/Other: Café, Sustituto de Crema (en Polvo). more...
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