Weigh In record (no journal entry) for 15 September 2023
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102.9 kg
Lost so far: 10.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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918 kcal
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Fat: 34.12g | Prot: 80.49g | Carbs: 72.27g.
Breakfast: Fresko Сыр Мягкий Рикотта, Green Скумбрия Горячего Копчения, Вафли из творога с мукой. Lunch: Ehrmann High Protein Chocolate Pudding, Дыня, Пудинг брауни с бананом и эрманн. more...
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Gaining 3.5 kg a Week
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Svyatays's Weight History
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