Weigh In record (no journal entry) for 15 September 2023
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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626 kcal
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Fat: 12.01g | Prot: 29.45g | Carbs: 106.20g.
Breakfast: Pepaya. Lunch: Nasi Putih, Telur, Tahu, Lemonilo Lemonilo Soto Koya. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Wild Berry. more...
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Losing 2.8 kg a Week
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tarielstr's Weight History
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