Weigh In record (no journal entry) for 15 September 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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897 kcal
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Fat: 30.28g | Prot: 73.36g | Carbs: 78.72g.
Breakfast: Arla Сыр Натура Light, Bite Fuel Peanut Caramel, Арбуз, Зеленая Линия Сосиски из Грудки Индейки с Брокколи и Морковью , Coca-Cola Кока-Кола Зеро. more...
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Losing 0.4 kg a Week
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