Weigh In record (no journal entry) for 24 August 2015
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 18.94g | Prot: 41.66g | Carbs: 121.87g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: AH Shrimp Noodle Soup. Dinner: Plus Halvarine, Volkoren Brood. Snacks/Other: Bier. more...
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Gaining 5.6 kg a Week
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johannabl's Weight History
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