|
View Diet Calendar, 15 September 2023:
|
1433 kcal
|
Fat: 66.05g | Prot: 74.49g | Carbs: 139.28g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Nestlé Iogurte Desnatado, Tapioca de Queijo, Ovo Frito. Lunch: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Macarrão com Molho de Carne, Bife a Milanesa. Dinner: Gema de Ovo, Clara de Ovo Cozida. more...
|
|
2347 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerlanisani's Weight History
|