Weigh In record (no journal entry) for 15 September 2023
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1665 kcal
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Fat: 72.11g | Prot: 55.08g | Carbs: 207.68g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Broccoli, Which Wich Grilled Cheese. Dinner: Spice Cake, Grape Juice, Mashed Potato, Thousand Island Dressing, Mixed Salad Greens, Beef Brisket (Whole, Lean Only) . Snacks/Other: Kinnikinnick Foods Gluten Free Blueberry Muffins, Iced Coffee, Souper Salad Sunflower Seeds. more...
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Losing 6.4 kg a Week
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Nikki3506's Weight History
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