Weigh In record (no journal entry) for 15 September 2023
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1436 kcal
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Fat: 42.90g | Prot: 107.02g | Carbs: 147.99g.
Breakfast: Maçã, Power One Pasta de Amendoim Integral, Molico Leite Desnatado, Nestlé Iogurte Natural Desnatado, Tirolez Creme de Ricota Light, Batata Inglesa Crua, Abóbora Cozida (de Abóbora Fresca), Ovo. Lunch: Abóbora Cozida (de Abóbora Fresca), Feijão Fradinho Cozido, Gomes da Costa Atum Ralado Ao Natural. Dinner: Quaker Aveia em Flocos, Parmalat Whey Protein. Snacks/Other: Nestlé Iogurte Natural Desnatado, Molico Leite Desnatado em Pó, Banana Prata, Ovo, Parmalat Whey Protein, Quaker Aveia em Flocos. more...
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Gaining 0.3 kg a Week
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Nathqueiroz's Weight History
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