FLchick's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

85.0 kg Lost so far: 1.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

652 kcal

Fat: 39.72g | Prot: 53.99g | Carbs: 25.00g. Lunch: Green Giant Simply Steam Brussels Sprouts Seasoned. Dinner: Beef Brisket (Whole, Lean Only) , Lifestyle Foods Garden Salad with Ranch. more...

2100 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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FLchick's Weight History

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FLchick's Journal, 15 Sep 23

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FLchick's Weight History