Weigh In record (no journal entry) for 24 August 2015
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 31.49g | Prot: 92.19g | Carbs: 166.02g.
Breakfast: Strawberries, Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: quinoa granola bar yogurt, fruit and nut, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Blueberries. more...
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Gaining 3.8 kg a Week
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hunterrider's Weight History
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