Weigh In record (no journal entry) for 15 September 2023
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84 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1061 kcal
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Fat: 35.24g | Prot: 68.22g | Carbs: 119.54g.
Breakfast: Qualy Margarina (com Sal), Ovo (Inteiro), Bauducco Pão de Forma Integral. Lunch: Bordon Salsicha Ao Molho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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Losing 0.1 kg a Week
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cerejinhaa3's Weight History
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