Weigh In record (no journal entry) for 15 September 2023
|
102.9 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1079 kcal
|
Fat: 48.34g | Prot: 73.11g | Carbs: 96.84g.
Breakfast: Nescafé Clásico, Member's Mark Sustituto de Crema en Polvo para Café, Café. Lunch: Papas Gratinadas, Carne de Res Molida (Magra 80% / 20% de Grasa), Mayonesa Light, Bimbo Pan Integral , Jamón de Pavo, Lala Leche +Proteína LIGHT, Proteina, Avena, Semillas Secas de Chía, Fresas, Plátano. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|