Weigh In record (no journal entry) for 15 September 2023
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70.4 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1460 kcal
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Fat: 78.72g | Prot: 101.11g | Carbs: 85.44g.
Breakfast: Frango Assado, Pão Francês, Ovo Cozido. Lunch: Batata Baroa, Saudali Alcatra Suína Temperada. Dinner: Tirolez Queijo do Reino, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Barra de Proteina Go Nutri Peanut Caramel, Maçãs Fuji. more...
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Losing 1.4 kg a Week
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Julianadiniz's Weight History
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