Weigh In record (no journal entry) for 15 September 2023
|
43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1680 kcal
|
Fat: 50.94g | Prot: 123.79g | Carbs: 176.42g.
Breakfast: Livsmedelsverket Ägg, Kaffe, Lindahls Kvarg Laktosfri, Arla Laktosfri Mjölk, AXA Rågflingor, Arla Mild Kvarg Vanilj. Lunch: ICA Basmatiris, Söta Röda Paprikor, Isbergssallad (Inkluderar Crisphead Typer), Spoons Asiatisk Linsgryta, Vattenmelon. Dinner: Felix Svensk Färskpotatis, Quorn Bitar, Kelda Tomatsoppa. Snacks/Other: Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, ICA Royal Gala, Monster Energy Ultra, Livsmedelsverket Ägg, Söta Röda Paprikor, hummus, Isbergssallad (Inkluderar Crisphead Typer), Zucchini. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|