Weigh In record (no journal entry) for 24 August 2015
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97 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 60.36g | Prot: 49.38g | Carbs: 129.22g.
Breakfast: Café au Lait, LU Prince Choco. Lunch: Leader Price Couscous aux Légumes et Son Poulet, Huile d'Olive, Piment, Blanc de Dinde, Tomates, Laitue. Dinner: Carottes, La Vache qui rit Fromage (20g), Huile de Tournesol, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Pomme. more...
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3381 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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