Weigh In record (no journal entry) for 15 September 2023
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82.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1317 kcal
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Fat: 44.23g | Prot: 80.65g | Carbs: 143.69g.
Breakfast: Wolf Lyoner mit Paprika & Ei, Gut & Günstig Körniger Frischkäse, REWE Beste Wahl Kartoffelbrot, Erdschwalbe Reisproteinpulver. Lunch: Müller Milchreis Original. Dinner: Nissin Cup Noodles Japanese Curry, Hähnchenbrust Fleisch, Avocado, REWE Beste Wahl Kartoffelbrot. more...
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Losing 1.1 kg a Week
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pad_1996's Weight History
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