Weigh In record (no journal entry) for 15 September 2023
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71.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1353 kcal
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Fat: 42.45g | Prot: 92.50g | Carbs: 138.90g.
Breakfast: Norrmejerier Mellanmjölk, Lipton Tea, Sockerbit. Lunch: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea. Dinner: ICA Basic Potatisklyftor, Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit, John's Selection Högrev. Snacks/Other: Kokt Ägg, Pågen Råg Levain. more...
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Gaining 0.4 kg a Week
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ZephyreS's Weight History
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