Weigh In record (no journal entry) for 15 September 2023
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80.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1245 kcal
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Fat: 47.95g | Prot: 62.12g | Carbs: 148.50g.
Breakfast: Mel, Nestlé Iogurte Natural Integral. Lunch: Carrefour Tortinha de Limão, Abóbora Cabotia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pif Paf Filezinho de Frango Empanado (Sassami), Torta de Legumes, Laranjas, Couve Manteiga Crua. Snacks/Other: Santa Helena Mendorato Original. more...
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Gaining 0.2 kg a Week
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Analumaxsouza's Weight History
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