Weigh In record (no journal entry) for 15 September 2023
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2423 kcal
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Fat: 64.28g | Prot: 134.68g | Carbs: 339.17g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Honey, HEB Steel Cut Oats, Publix Mixed Berries. Dinner: Cheese Filled Tortellini, Safeway French Bread, HEB Parmesan, Calavo Avocado, Balsamic Vinegar, Fresh Express Garden Salad, shoprite Croutons, Blue Cheese. Snacks/Other: Red Velvet Cake. more...
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3202 kcal
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Exercise:
Hiking - 37 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mike in NC's Weight History
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