iosu39's Journal, 24 Aug 15

iosu39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2015

79.5 kg Lost so far: 12 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1848 kcal

Fat: 49.33g | Prot: 110.71g | Carbs: 250.54g. Breakfast: Hacendado Yogur Desnatado con Fruta, Nueces. Lunch: Hacendado Yogur para Beber 0% Fresa, Gerblé Pan de Centeno y Miel. Dinner: Puré de Verduras. Snacks/Other: Hacendado Yogur para Beber 0% Fresa, Melón Galia, Hacendado Miel de Mil Flores, DIA Queso Fresco Burgos 0%, DIA Quesitos Light. more...

3991 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iosu39's Weight History

View Complete History

iosu39's Journal, 24 Aug 15

Submit a Comment

iosu39's Weight History