Weigh In record (no journal entry) for 15 September 2023
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83.2 kg
Lost so far: 6.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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554 kcal
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Fat: 26.61g | Prot: 23.24g | Carbs: 57.17g.
Breakfast: Капучино, Кофе с Молоком и Сахаром, Овощное Рагу, Кофе с Молоком и Сахаром. Lunch: Овощное Рагу со Свининой. more...
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Losing 3.2 kg a Week
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Crow_kar's Weight History
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