Weigh In record (no journal entry) for 15 September 2023
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115.1 kg
Lost so far: 34.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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959 kcal
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Fat: 59.81g | Prot: 48.80g | Carbs: 60.74g.
Lunch: بيضة مسلوقة. Dinner: زيت الزيتون, فول سوداني, فول مدمس. more...
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Losing 5.6 kg a Week
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Audai Masoud's Weight History
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