Weigh In record (no journal entry) for 24 August 2015
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118.1 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 71.46g | Prot: 228.61g | Carbs: 144.82g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Käse, Golden Toast Vollkorn Toast, Erdnussbutter. Lunch: Scitec Nutrition 100% Whey Protein Professional, Monster Energy Absolutely Zero. Dinner: Scitec Nutrition 100% Whey Protein Professional, Asia Spezialitäten Bambussprossen in Scheiben, Chinakohl, Möhren, Ja! Spagetti, Sojasoße, Edeka Hänchenbrust Streifen. more...
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Gaining 8.4 kg a Week
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spidernix's Weight History
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