Weigh In record (no journal entry) for 15 September 2023
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
917 kcal
|
Fat: 39.21g | Prot: 56.32g | Carbs: 62.99g.
Breakfast: Пить Кофе Капучино на Соевом Молоке, Буше Творожная Запеканка. Lunch: Клементины, Хашлама. Dinner: Canti Вино Красное Сухое, Огурец (с Кожурой), Сваля Творог Зерненый 5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия91210's Weight History
|