Weigh In record (no journal entry) for 15 September 2023
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67.5 kg
Lost so far: 14.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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376 kcal
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Fat: 19.46g | Prot: 44.22g | Carbs: 3.15g.
Breakfast: Семга, Хек Жареный. more...
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Losing 0.1 kg a Week
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