Weigh In record (no journal entry) for 15 September 2023
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1582 kcal
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Fat: 54.20g | Prot: 81.36g | Carbs: 197.35g.
Breakfast: Cappuccino, Brioche. Lunch: Pane Comune, Pesto, Anguria, Fagiolini Bolliti, Petto di Pollo, Carne. Dinner: Mulino Bianco Piadelle Classiche, Zucchine, Granarolo Squacquerone di Romagna Dop, Melanzana. Snacks/Other: Mela, Melone, Perugina Gocce di Cioccolato Fondente Extra, Proaction Avena Pancake Crema Chantilly, le Bon Cioccolato Fondente 85% , Corte Castello Glassa alla Fragola, Biscotto Biscotto con Gocce di Gioccolato Fonte di Fibre . more...
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Losing 0.2 kg a Week
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ohfrance's Weight History
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