Weigh In record (no journal entry) for 15 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1851 kcal
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Fat: 108.92g | Prot: 50.31g | Carbs: 167.19g.
Breakfast: McDonald's Капучино Большой, Торт Наполеон, McDonald's Флет Вайт, Молоко Від Фермера Американо с Молоком, Кофе с Сахаром, Сосиска, Сыр Пармезан (Твердый). Lunch: Хлеб, Сало, Суп Грибной. Dinner: Food On The Move Бергер З Яловичиною, Шоколадный Круассан. more...
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2152 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gksenia2's Weight History
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