Weigh In record (no journal entry) for 15 September 2023
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115.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1038 kcal
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Fat: 35.41g | Prot: 70.32g | Carbs: 78.89g.
Breakfast: Mirtilli, Fegato di Vitello, Danone Danacol Frutti Rossi, Kellogg's Special K Red Fruits, Tre Mulini Crostini Integrali. Lunch: Cabernet Sauvignon, Maionese, Olio Extra Vergine di Oliva, Radicchio Rosso, Scottona Tartare di Bovino Adulto. more...
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Losing 2.6 kg a Week
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giruffogg's Weight History
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