Weigh In record (no journal entry) for 15 September 2023
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66.8 kg
Lost so far: 12.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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978 kcal
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Fat: 11.13g | Prot: 45.03g | Carbs: 128.23g.
Breakfast: Hela Karry Ketchup, Whitepro Æggehvider, Sund Pande. Lunch: Cherrytomater, Rema 1000 Hamburgerryg, Mozzarella Ost (Delvis Skummetmælk), Rema 1000 Klassisk Hvede Toast. Dinner: Basmati Ris (Kogte), Bønnekødsovs. Snacks/Other: Popz Majskerner, Rye ( Lidl ) Knækbrød, Rema 1000 Hamburgerryg, Haribo Stjernemix. more...
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Losing 0.6 kg a Week
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Pessoa160's Weight History
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