Weigh In record (no journal entry) for 17 August 2015
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59.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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680 kcal
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Fat: 19.19g | Prot: 47.27g | Carbs: 81.86g.
Breakfast: Grapefruit (Pink and Red and White), Toasted White Bread, Peanut Butter. Lunch: Toasted White Bread, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Fair Cape Low Fat Smooth Yoghurt, Apples, Sliced Ham, Cooked Green String Beans (from Fresh), Woolworths Beetroot Cooked Vinaigrette Side Salad. more...
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Gaining 0.5 kg a Week
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nikki1310's Weight History
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