Weigh In record (no journal entry) for 15 September 2023
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84 kg
Lost so far: 16.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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468 kcal
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Fat: 26.16g | Prot: 29.83g | Carbs: 27.01g.
Breakfast: Сыр Гауда, Руккола, Город Сад Хлеб из Зеленой Гречки с Тыквенными Семечками, Яйцо (Целое), Mlekara Sabac Брынза Сербская. more...
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Losing 0.4 kg a Week
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plyushka80's Weight History
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