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Eswau
Journal
15 Sep 23
Eswau's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
60.2 kg
Lost so far:
9.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
564 kcal
Fat: 26.64g | Prot: 42.30g | Carbs: 35.61g.
Breakfast:
Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen.
Dinner:
Ja! Fleischwurst, Lidl Käseaufschnitt der Leichte.
more...
925 kcal
Exercise:
Driving - 24 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Google Fit - 14 hours and 36 minutes.
more...
steady weight
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Eswau's Weight History
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