Weigh In record (no journal entry) for 23 August 2015
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132.4 kg
Lost so far: 34.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 87.91g | Prot: 58.84g | Carbs: 152.26g.
Breakfast: Bakers & Chefs Natural Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Cracked Wheat Sourdough Bread, Butter, Scrambled Egg. Lunch: Karoun Labne Kefir Cheese, Trader Joe's Persian Cucumber. Dinner: Garlic Bread, Classico Spicy Red Pepper Pasta Sauce, Barilla Large Shells. Snacks/Other: Brownie. more...
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5382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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