Weigh In record (no journal entry) for 15 September 2023
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1841 kcal
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Fat: 70.96g | Prot: 173.22g | Carbs: 121.90g.
Breakfast: Latte Macchiato, Emmi Good Day High Protein Milk, Coop Qualité & Prix Jogurt Mokka. Lunch: Schweizer Käse, Tomaten, Sauce Bearnaise, Pommes Frites, Coop Pouletbrust. Dinner: Gemischter Salat mit Dressing, Coop Tessinerbrot, Gebratenes Hirsch-/Rehfleisch. Snacks/Other: M&M's M&M's. more...
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2987 kcal
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Exercise:
Gym - 1 hour, Cross Training - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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