Weigh In record (no journal entry) for 15 September 2023
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1881 kcal
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Fat: 78.06g | Prot: 65.18g | Carbs: 228.28g.
Breakfast: Kue Bawang, Quaker Oat, Ultra Milk Susu UHT Rasa Taro. Lunch: Eatlah Salted Egg Chicken Rice. Dinner: Telur Ceplok, Sawi Dimasak (dari Segar), Auntie Anne's Cinnamon Sugar Stick, Kapal Api Special Mix, Pocky Strawberry Flavour, Sidomuncul Kunyit Asam. Snacks/Other: Pisang Molen. more...
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Losing 0.1 kg a Week
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smariamulfa's Weight History
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